You feel down only to find the biscuit tin can make you smile. The stress of life and the feelings of low self-esteem make food your best friend. And then there is the emotional eating cycle to contend with, noticing that when you eat for comfort, you then feel worse.
When will it end you hear yourself shout? The thing is, you probably know what to eat to be slimmer. And it’s not rocket science to know that if you eat less, eat better and move more that you will lose weight. But the emotional pain of life prevents you from doing so.
This is where weight loss hypnosis can step in and help. When your mind is sorted, your reliance on food for comfort is lessened and your motivation to stay on track for the long haul increased.
Weight Loss Hypnosis
Here are 11 ways in which weight loss hypnosis will help you curb emotional eating once and for all.
1. It helps you to immediately increase your self-esteem and confidence.
2. Weight loss hypnosis helps to calm you down so that you react to stressful situations more constructively.
3. The process of weight loss hypnosis helps you control binging and impulsive eating.
4. A good weight loss hypnotherapist will heighten your motivation about yourself to lose weight and stay on track.
5. Weight loss hypnosis helps to build your optimism about the future.
6. The process of weight loss hypnosis helps you to embed a stop-look-listen approach before impulsively eating.
7. Weight loss hypnotherapists can help you release past traumas so that you rely less on food for comfort.
8. Weight loss hypnosis helps you to become more assertive and build a stronger feeling of self respect.
9. A competent weight loss hypnotherapist will deliver suggestions into your mind that you rate yourself as a quality product in your own right.
10. Weight loss hypnosis is very effective in helping you build new positive habits so that you react better to stress.
11. Weight loss hypnosis can immediately lift the mindset clouds of doom and replace them with positive optimism.
If you are one of those people who knows exactly what they should do to lose weight but struggles with emotional eating then check the Association Of Weight Loss Hypnotherapists directory of Weight Loss Hypnotherapists. Consulting a weight loss hypnotherapist could be the answer to the mindset challenge you face right now. One final thing – remember, you are too gorgeous to be fat.